Begin Within Wellness Journal

Begin Within Wellness Journal

Begin Within Wellness Journal by Begin Within Today

Begin Within was created as a daily healing journal for those living life with chronic illness, mental illness, or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude.

Available in two different covers:
Mountains and Rainbow

Measures 6" x 9"
Spiral bound for ease of use.
Printed on 30% recycled paper.
Printed with vegetable ink.
Printed in San Diego, CA

About Begin Within Today
Patricia (Christina) Kantzavelos is a San Diego-based Licensed Clinical Social Worker (LCSW), life coach, and writer. She specializes in chronic health conditions and trauma, which she understands first hand. She created this journal because it didn’t exist. It’s a helpful tool for anyone moving through life with chronic illness or other health-related challenges. She hopes this journal brings you insight into your health and provides assistance on the path to wellness.